Intro to Internal Family Systems
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Getting Started

Meet the Instructors
Course Overview
Getting the Most Out Of This Course
Opening Meditation
IFS Foundational Concepts

IFS History, Assumptions, and Goals
Components of the Model
Guided Writing Exercise
Embodying Self Energy

Qualities Self Energy and Self-Leadership
Invitation to Practice 8+C's
Handout: 8+ C's of Self-Leadership
Meditation/Experiential: Embodying Self Energy
Getting to Know Parts

Protectors: Managers & Firefighters
Journal/Reflection: Managers
Journal/Reflection: Firefighters
Exiles & Burdens
Journal/Reflection: Exiles
Acknowledging Legacy Burdens
Journal/Reflection: Legacy Burdens
Unblending & Speaking For Parts
Practice: Getting to Know Your Parts
Flow of the IFS Model

Flow of the IFS Model
Tracking Parts and Contracting
Working With Protectors: 6 Fs
Trying It On With Clients

Introducing Parts Work to Clients
Practice: Introducing IFS
Demo Video Prompts
Tracking and Contracting Demo #1
6F's Demo # 1
Tracking and Contracting Demo #2
6F's Demo # 2
Trying It On With Clients: Quick Tips
Resources

IFS Resources for Continued Learning & Growth
Bonus: Gender-Inclusive IFS Practice

Bonus: Gender-Inclusive IFS Practice
Reflection: Gender In Your Internal System
Gender Inquiry Meditation
Key Guidelines for Trans-Affirming IFS
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Getting Started

4 Lessons