Shifting Center Education/Intro to Internal Family Systems

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  • $149

Intro to Internal Family Systems

  • Course
  • 37 Lessons
  • 365-day access

This pre-recorded course is for people who are versed in providing gender/trans-inclusive care and want to learn basic IFS concepts. Appropriate for beginners and a great way to get a sense of whether you’d like to invest in more comprehensive IFS training, such as our IFS Foundations course or an IFS Institute Level 1 training. The learnings can be applied to work with people of all genders/sexualities.

Why we created this course

We’ve been really excited about being able to offer this to anyone who wants to learn more about the IFS model.

Just a little backstory…we (Nic and Sand) have been collaborating with each other for almost four years now. We bonded over our mutual love for IFS and our shared experiences as queer and trans IFS clinicians. In January 2022, we launched our live online IFS Foundations course and we also started to offer special topic workshops. We’ve been overwhelmed by how many people are interested in taking our course and learning from us in community. And, it’s been really challenging for us to have to turn away hundreds of people who apply each time. That led us to where we are now.

We envision this course as a way for clinicians (of all genders/sexualities) to learn the basics of the IFS model. We know that more comprehensive IFS trainings can be cost-prohibitive and time-consuming. Our hope is that this introduction can lay some groundwork and help you decide whether you want to invest in further training. We deeply value the experiential nature of live IFS trainings, and we also know that it might be an easier entrypoint to get started with some of the basics at your own pace. 

In this course we will present the ways that we use and adapt the model. We will share some of our experiences applying IFS as a model that can support individual and collective liberation. We will offer some history and context related to the development of the model, introduce you to the overarching flow of the model, and teach fundamental building blocks in supporting your clients being in relationship with their own parts. Through guided meditations and reflection prompts, you will also get to know your system of parts better.

Policies

We are not able to offer refunds for any of our online courses. If you have questions about whether this course would be suitable to your learning needs, you are welcome to reach out.

Course Contents

Getting Started

Meet the Instructors
Preview
Course Overview
Getting the Most Out Of This Course
Opening Meditation

IFS Foundational Concepts

IFS History, Assumptions, and Goals
Components of the Model
Guided Writing Exercise

Embodying Self Energy

Qualities Self Energy and Self-Leadership
Invitation to Practice 8+C's
Handout: 8+ C's of Self-Leadership
Meditation/Experiential: Embodying Self Energy

Getting to Know Parts

Protectors: Managers & Firefighters
Journal/Reflection: Managers
Journal/Reflection: Firefighters
Exiles & Burdens
Journal/Reflection: Exiles
Acknowledging Legacy Burdens
Journal/Reflection: Legacy Burdens
Unblending & Speaking For Parts
Practice: Getting to Know Your Parts

Flow of the IFS Model

Flow of the IFS Model
Tracking Parts and Contracting
Working With Protectors: 6 Fs

Trying It On With Clients

Introducing Parts Work to Clients
Practice: Introducing IFS
Demo Video Prompts
Tracking and Contracting Demo #1
6F's Demo # 1
Tracking and Contracting Demo #2
6F's Demo # 2
Trying It On With Clients: Quick Tips

Resources

IFS Resources for Continued Learning & Growth

Bonus: Gender-Inclusive IFS Practice

Bonus: Gender-Inclusive IFS Practice
Reflection: Gender In Your Internal System
Gender Inquiry Meditation
Key Guidelines for Trans-Affirming IFS

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